Break Through Your Stress with Kriyas
Kriya is a Sanskrit word that means “yogic process”. The process referred to is an alchemical transformation of mind-body-spirit, through a specific set movements, postures […]
anxiety
Power of Intention in Dealing with Stress
Stress is one of the ‘downs’ in the ups and downs of life experienced by everyone. When life looks too big, and we experience ourselves […]
Are You Living a Fragmented Life?
Being clear about the reason why we are doing what we are doing is the secret to living a stress free life. “How to stop […]
Rudraksha, The Power Bead
Rudraksha is a beautiful power-packed bead which is full of energy. This sacred bead is a symbol of spirituality, fearlessness and a source of power, […]
Drop your anxiety about your job
Use the energy to get the job done rather than waste it on worry If you find yourself worrying more than working and not getting […]
Get over your fear of commitment
Learn how to move towards stable relationshipsMary Kate is looking to get married to the right guy for several years now. She met Dave last […]
Live without Anxiety
Change your response from within rather than respond from outsideAnxiety does not empty tomorrow of its sorrow, but only empties today of its strength – […]
You no longer have to be an anxious Mom
Worrying is a pattern not YOU!A small story for all moms out there: A mother was preparing a meal for her young son. She emptied […]
3 Steps to Experience Sacred Joy
Seeing others as a part of you expands YOUAll of us crave the experience of joy in our lives. The problem we face is that […]
Stop destroying yourself with fact-based living
Let your cognition be established on realityContext is decisive. When we live our life based on facts, we are stuck with fear and greed. When […]