Break Through Your Stress with Kriyas
Kriya is a Sanskrit word that means “yogic process”. The process referred to is an alchemical transformation of mind-body-spirit, through a specific set movements, postures […]
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Power of Intention in Dealing with Stress
Stress is one of the ‘downs’ in the ups and downs of life experienced by everyone. When life looks too big, and we experience ourselves […]
Are You Living a Fragmented Life?
Being clear about the reason why we are doing what we are doing is the secret to living a stress free life. “How to stop […]
Siddha Technique for Healing Stress
Human beings have several energy centers or “chakras” in the body. These energy centers are like the engines of the body. They don’t exist on […]
Drop your anxiety about your job
Use the energy to get the job done rather than waste it on worry If you find yourself worrying more than working and not getting […]
Stop Worrying and Start living
The worry pattern that looms large over you today, actually started as a small – ‘It’s okay’ inside you. Read the following lines and see […]
Live without Anxiety
Change your response from within rather than respond from outsideAnxiety does not empty tomorrow of its sorrow, but only empties today of its strength – […]
You no longer have to be an anxious Mom
Worrying is a pattern not YOU!A small story for all moms out there: A mother was preparing a meal for her young son. She emptied […]
3 Steps to Experience Sacred Joy
Seeing others as a part of you expands YOUAll of us crave the experience of joy in our lives. The problem we face is that […]
How to be stress free
Shift your focus to serving othersThe world is made up of two categories of people: those who know how to be stress free and those […]